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	<title>Karen Chatters &#187; promises to myself</title>
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	<link>http://www.karenchatters.com</link>
	<description>My Journey Through Life</description>
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		<title>Goals to keep moving</title>
		<link>http://www.karenchatters.com/2012/01/goals-to-keep-moving/</link>
		<comments>http://www.karenchatters.com/2012/01/goals-to-keep-moving/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 11:00:04 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body images]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[promises to myself]]></category>

		<guid isPermaLink="false">http://www.karenchatters.com/?p=3578</guid>
		<description><![CDATA[<p>As of the 16th day in 2012, I&#8217;ve done a pretty good job keeping moving. The number I saw on the scale the other day was one that I hadn&#8217;t seen since 1985 or some such. OK, I have no idea when I last saw that number but it doesn&#8217;t stand out as something I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>As of the 16th day in 2012, I&#8217;ve done a pretty good job keeping moving. The number I saw on the scale the other day was one that I hadn&#8217;t seen since 1985 or some such. OK, I have no idea when I last saw that number but it doesn&#8217;t stand out as something I&#8217;ve seen recently.  I haven&#8217;t seen it again but that doesn&#8217;t mean that it&#8217;s not achievable. But I don&#8217;t necessarily want my fitness goals to be tied to weight loss goals, I want them to be tied to fitness and getting into better shape. I&#8217;ve decided what I&#8217;m going to do is divide the first half of the year into several goals/events to work towards.</p>
<ul>
<li>End of April, 1/2 marathon &#8211; more to come on this</li>
<li>End of May, participate in the 10th Anniversary of <a href="http://actioncycling.kintera.org/faf/home/default.asp?ievent=488548">Action Cycling 200</a>. I expect to only ride maybe 50 miles a day but we&#8217;ll see what happens between the 1/2 marathon and the ride.</li>
<li>July 4th &#8211; Peachtree Road Race 10K. I&#8217;d like to better my time on this by at least 15 minutes and do it all without stopping.</li>
</ul>
<p>Three goals. If I can stick with it, those goals will carry me through the beginning of July. From there I can come up with a second half of the year goal. But I think it&#8217;s doable. I know it is. I would like to intersperse all that cardio with some weight training as well. I bought some Living Social package deal for a gym and have been going to body pump. I don&#8217;t love it but damn I&#8217;m sore so I know it has to be doing something for me. I&#8217;m hoping for 5 days a week of some kind of activity. Keep it moving and keep in shape. And keep it honest.</p>
<p>I&#8217;m tired just thinking about it. But I&#8217;m fired up. I have a goal to work towards and assuming my almost-40-year-old body doesn&#8217;t fall apart between now and then, i would hope to be in kick ass shape!</p>
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		<title>Planning my new goal</title>
		<link>http://www.karenchatters.com/2011/07/planning-my-new-goal/</link>
		<comments>http://www.karenchatters.com/2011/07/planning-my-new-goal/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 11:50:35 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body images]]></category>
		<category><![CDATA[promises to myself]]></category>

		<guid isPermaLink="false">http://www.karenchatters.com/?p=3115</guid>
		<description><![CDATA[<p>I&#8217;m famous for being a planner. OK, I&#8217;m not famous at all but I do live and breathe by a plan. I lay in bed at night or in the morning and think of the plan of attack for the day. Or the week. Or a month from Saturday. I need to know what&#8217;s going [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m famous for being a planner. OK, I&#8217;m not famous at all but I do live and breathe by a plan. I lay in bed at night or in the morning and think of the plan of attack for the day. Or the week. Or a month from Saturday. I need to know what&#8217;s going to happen when and with whom and what I need to do to prepare. And while I can sway from the plan, I usually don&#8217;t. Any time anyone asks Paul what&#8217;s going on, are we free, he always defers to me because, well, I may already have a plan, something in mind. And sometimes the plan is no plan, and that&#8217;s good too. I can work with a plan of nothingness, it&#8217;s still a plan. I will say that the kids have laughed at me with my plans, and sometimes I just have to let them go but usually they play right along.</p>
<p>So my new plan&#8230; It&#8217;s a workout plan. I&#8217;ve signed up to do a 1/2 marathon in November, in Puerto Rico. My hope is with an event in the future, I can possibly use that as incentive to continue working out. So, I&#8217;ve printed off my 1/2 marathon training plan (Hal Higdon) and if I back up the days, I will need to begin August 21, while I&#8217;m on vacation. That&#8217;s OK though, I&#8217;m hoping the nice ocean breeze will keep me moving while we&#8217;re there. But, I need to do something between now and then.</p>
<p>I&#8217;ve decided that I&#8217;m not going to beat myself up over running, at least not until September or so. As I&#8217;ve mentioned,<a href="http://www.karenchatters.com/2011/07/do-your-boobs-sweat-too/" target="_blank"> it&#8217;s beyond hot here.</a> I can get out there with the kids and run but it&#8217;s too hot for them to be sitting there in the stroller, sweltering. I did figure out a way to put an ice pack in my single jogger and used that to keep Patrick cool while we were out the other day but I still felt bad about making him sit in that heat. I mean seriously, an ice pack in the stroller to keep my kid cool? There&#8217;s just something wrong about that. So, unless the days are cool enough that I think their little brains won&#8217;t melt, we aren&#8217;t going to go out. If I want to melt my own brain, that&#8217;s one thing but not my beautiful kids. My plan is to do the 30 day shred, or something like that, at least 3 days a week between now and when I start my training. And when I do start that, I hope to either hit the gym for strength training or add in some shredding.</p>
<p>I think it&#8217;s doable. I&#8217;ve done a really good job with keeping my weight at a comfortable level, although I&#8217;d still like to lose 10 pounds. I&#8217;m still nursing so I&#8217;m not sure how much that is attributing to keeping the weight down but I&#8217;ll take it. And I&#8217;m hoping to stop nursing in September, so I need to be in full swing exercise and healthy eating by that point. So that&#8217;s the plan, shred, run, eat well and stay cool. Although, I suppose that&#8217;s not really a new plan.</p>
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		<title>Not Ripped &#8211; Before</title>
		<link>http://www.karenchatters.com/2011/04/not-ripped-before/</link>
		<comments>http://www.karenchatters.com/2011/04/not-ripped-before/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 12:00:16 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body images]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[promises to myself]]></category>
		<category><![CDATA[things that stress me out]]></category>

		<guid isPermaLink="false">http://www.karenchatters.com/?p=2869</guid>
		<description><![CDATA[<p>OK, here are my before pictures.  This is kind of a wordless Wednesday post but instead of posting pictures of the kids, here&#8217;s my flab.  I&#8217;m so not ripped and after today, I&#8217;m extra flabby.  Today was carb day.  Or I-can&#8217;t-keep-anything-down-but-carbs day.</p>
<p>Anyway, here goes.</p>
<p style="text-align: center;"></p>
<p style="text-align: center;"></p>
<p style="text-align: center;"></p>
<p style="text-align: center;">Yes, that&#8217;s a sports [...]]]></description>
			<content:encoded><![CDATA[<p>OK, here are my before pictures.  This is kind of a wordless Wednesday post but instead of posting pictures of the kids, here&#8217;s my flab.  I&#8217;m so not ripped and after today, I&#8217;m extra flabby.  Today was carb day.  Or I-can&#8217;t-keep-anything-down-but-carbs day.</p>
<p>Anyway, here goes.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-2873" title="IMG_1129" src="http://www.karenchatters.com/wp-content/uploads/2011/04/IMG_1129-275x400.jpg" alt="IMG_1129" width="248" height="360" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-2872" title="IMG_1130" src="http://www.karenchatters.com/wp-content/uploads/2011/04/IMG_1130-249x400.jpg" alt="IMG_1130" width="224" height="360" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-2871" title="IMG_1131" src="http://www.karenchatters.com/wp-content/uploads/2011/04/IMG_1131-276x400.jpg" alt="IMG_1131" width="221" height="320" /></p>
<p style="text-align: center;">Yes, that&#8217;s a sports bra I&#8217;m wearing.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-2870" title="IMG_1134" src="http://www.karenchatters.com/wp-content/uploads/2011/04/IMG_1134-270x400.jpg" alt="IMG_1134" width="216" height="320" /></p>
<p style="text-align: left;">Sorry these pictures suck, I took them with my phone.</p>
<p style="text-align: left;">That last picture I wanted because those jeans are always really telling when it comes to my weight.</p>
<p style="text-align: left;">Workout update: I took Monday off and did Ripped in 30 on Tuesday.  Need to keep it up.</p>
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		<title>Unplugged</title>
		<link>http://www.karenchatters.com/2011/01/unplugged/</link>
		<comments>http://www.karenchatters.com/2011/01/unplugged/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 13:45:51 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crap parenting moments]]></category>
		<category><![CDATA[domestication]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[promises to myself]]></category>

		<guid isPermaLink="false">http://www.karenchatters.com/?p=2574</guid>
		<description><![CDATA[<p>A few weeks ago, my brother and his little family came down to the ATL for a visit.  We all had a great time and yada yada and the feedback I received was that we spend way too much time on our phones/computers.  I wish I could say that came as a surprise but yeah, [...]]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago, my brother and his little family came down to the ATL for a visit.  We all had a great time and yada yada and the feedback I received was that we spend way too much time on our phones/computers.  I wish I could say that came as a surprise but yeah, not so much.  I can come up with all kinds of excuses about how we&#8217;d been trapped inside all week and we&#8217;d been sick and we were at the end of our ropes and blah blah but at the end of the day, we spend too much time plugged in. So I&#8217;ve decided to make some changes.</p>
<p>While Courtney (and Patrick) is awake, I won&#8217;t be on the computer and I won&#8217;t be on the phone (unless someone actually calls me, which is so rare).  I won&#8217;t be on Twitter or responding to emails or playing some game.  I won&#8217;t be focused on something other than my kids, well, something electronic.</p>
<p>It&#8217;s been hard this week, being trapped at home because of the weather.  Fortunately Paul was home Monday and Tuesday so I at least had someone to talk to.  But the irony is that I rely on things like email, Titter and Facebook to feel like I&#8217;m not alone in the world, but I&#8217;m not alone, I&#8217;m home with my kids.  There are days, like yesterday, where we&#8217;re still home and I&#8217;m no longer sure there are people out there beyond our cul-de-sac.  I didn&#8217;t do as well yesterday as I would have liked but I&#8217;m making way more of an effort.</p>
<p>I&#8217;ve spent a lot of time on the floor this week, there&#8217;ve been a lot of tea parties and a lot of farm play and a lot of cooking.  And it&#8217;s been fun.  It&#8217;s been a lot of fun.  It&#8217;s amazing to see Courtney play pretend and make tea and cook soup and play with her little farm animals.  She&#8217;s become such a little person with strong convictions and ideas and serious stubbornness and OCD tendencies.  And you don&#8217;t see than when you&#8217;re plugged in, you miss it all.  Or only sort of see it.</p>
<p>I&#8217;m not going to say that I&#8217;m never going to be plugged in but I&#8217;m going to try my best to be in the moment.  Phones down, computer closed, mama in the moment.</p>
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		<item>
		<title>Where&#8217;s my self control?</title>
		<link>http://www.karenchatters.com/2010/12/wheres-my-self-control/</link>
		<comments>http://www.karenchatters.com/2010/12/wheres-my-self-control/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 18:49:41 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body images]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[promises to myself]]></category>

		<guid isPermaLink="false">http://www.karenchatters.com/?p=2498</guid>
		<description><![CDATA[<p>This post is brought to you courtesy of the US Postal Service. No, it&#8217;s not a sponsored post (HA, like the USPS could afford to sponsor a post, even for $1)  but what else am I going to do in this ridiculous line 5 days before Christmas.  The line with 20 people and only 1 [...]]]></description>
			<content:encoded><![CDATA[<p><em>This post is brought to you courtesy of the US Postal Service. No, it&#8217;s not a sponsored post (HA, like the USPS could afford to sponsor a post, even for $1)  but what else am I going to do in this ridiculous line 5 days before Christmas.  The line with 20 people and only 1 postal worker.<br />
</em></p>
<p>Somewhere between Patrick&#8217;s birth and the 20th of December, I&#8217;ve lost all self control when it comes to food. I can&#8217;t stop. If it&#8217;s not nailed down, I&#8217;m going to eat it. Cookies, candy, cake, ice cream, pizza, cheese, crackers and on and on. Part of it could be lack of sleep or part of it could be the excuse of nursing. Or part of it could be I just have no self control. I literally saw a <a href="http://www.dana-made-it.com/2010/12/day-15.html">blog post about a brand of Trader Joe&#8217;s ice cream</a> and I had to own it. And eat it. Pathetic.</p>
<p>I have worked out a few times and if I weren&#8217;t standing in line at the post office, I&#8217;d be there now. <em>(I did finally make it to the gym and while my workout was way shorter than I&#8217;d hoped for, at least I made it.  Thanks USPS!)</em> But a few times at the gym and in front of the Shred aren&#8217;t exactly going to offset the crazy amounts of crap I ate last night.  I need at least 4 hours in the gym, a day, to at least break even on the ol&#8217; calorie in calorie out nonsense.</p>
<p>The other night I fed Patrick around 2am and then laid there for 2 hours, thinking about making <a href="http://thepioneerwoman.com/cooking/2007/06/cinammon_rolls_/">Ree&#8217;s Cinnamon Buns</a> and how I was going to bring some to the neighbors on Christmas morning and some to my sister-in-laws and I&#8217;d cut the  dough in half so we could have <a href="http://thepioneerwoman.com/cooking/2010/11/parker-house-rolls/">rolls on Christmas Eve</a>.  I mean, why is this important at 2am?  Why am I spending HOURS thinking about this in the middle of the night?  And why am I thinking about a breakfast that isn&#8217;t going to happen for a week??  I mean, who lives like that?  Oh, me.</p>
<p>I&#8217;m really hoping that Santa is going to put some self control in my stocking because come December 26th, all the crap is gone.  The ice cream goes down the drain, any cinnamon buns go into the trash and the holiday parties are behind us.  My brother and his family are coming for New Year&#8217;s, I hope they like celery because that&#8217;s what we&#8217;re eating&#8230;</p>
<p>Could someone please pass the cheesecake&#8230;  Oh, and don&#8217;t go to the post office today people.</p>
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